I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Food science graphs: Omega 6 to 3 ratio in vegetable oils
Annual Omega 6:3 Ratio Update - DS Family Farm
Data matrix and resulting ratio of omega-3 and omega-6 fatty acids | Download Scientific Diagram
Coconut Oil/Flaxseed Omega 3-6-9 - Mason Vitamins
What is a healthy ratio of omega-6 to omega-3?
H-E-B Coconut Oil & Flax Seed Omega 3-6-9 Softgels - Shop Herbs & Homeopathy at H-E-B
Nature'S Science Coconut Oil Omega-3-6-7-9, 84ct - Walmart.com
Nutrova - A less talked about factor that contributes towards chronic illness is the skewed omega-6 to omega-3 ratio (with skyrocketing omega-6 levels) in modern diets. Omega-6 and Omega-3 fatty acids are
Amazon.com: Flora UDO's Oil Omega 3-6-9 32 Oz Supplement | Organic | Plant Based | Vegan Fish Oil Alternative | Blend of Flaxseed, Coconut, Evening Primrose & More : Health & Household
Healing Nutrition of Sonoma — Demystifying Omega-3 and Omega-6
Omega 3, 6 & 9: What They Are And How They Add Up
Nature'S Science Coconut Oil Omega-3-6-7-9, 84ct - Walmart.com
Omega 3, 6 & 9: What They Are And How They Add Up
Coconut Oil/Flaxseed Omega 3-6-9 - Mason Vitamins
Udo's Oil 3·6·9 Blend
Ditch The Vegetable Oil - The Gut Health Protocol
Clarity on omega-6 fatty acids - Dr. William Davis
Hite Nutrition- Could a poor ratio of OMEGA-3 and OMEGA-6 be making you sick?
Know Your Oils
Fatty Acid Test — Field To Fork
Learn your Lipids: A Quick Guide to Bulletproof Fats
Inside Out Equine Health - **IS YOUR HORSE GETTING ITS OMEGA 3 REQUIREMENTS?*** Omega 3 fatty acids are important. They ensure the normal function of a cell (membrane, structure and function), inflammatory
The importance of fat in the diet | Palm oil omega 3 6 ratio | Red palm oil
