![Bendy Shapes“ on the pole: Unlock your flexibility with Allegra, Cocoon and Inverted Ballerina • The Pole Dancer Bendy Shapes“ on the pole: Unlock your flexibility with Allegra, Cocoon and Inverted Ballerina • The Pole Dancer](https://thepoledancer.com/wp-abf82-content/uploads/2022/05/BendyShapes_Collage-1200x648.jpg)
Bendy Shapes“ on the pole: Unlock your flexibility with Allegra, Cocoon and Inverted Ballerina • The Pole Dancer
![Bendy Shapes“ on the pole: Unlock your flexibility with Allegra, Cocoon and Inverted Ballerina • The Pole Dancer Bendy Shapes“ on the pole: Unlock your flexibility with Allegra, Cocoon and Inverted Ballerina • The Pole Dancer](https://i.ytimg.com/vi/HZIjpjw6mxU/maxresdefault.jpg)
Bendy Shapes“ on the pole: Unlock your flexibility with Allegra, Cocoon and Inverted Ballerina • The Pole Dancer
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![Trying this inverted d pose today. Am I supposed to shorten the grip and extend torso out more? : r/poledancing Trying this inverted d pose today. Am I supposed to shorten the grip and extend torso out more? : r/poledancing](https://i.redd.it/olel6b4dma611.jpg)