FitnessRx for Women Magazine - Repost from @bretcontreras1 Here are my top ten favorite hamstring exercises. Honorable mentions go to reverse hypers, kettlebell swings, stability ball leg curls, and sliding leg curls.
![Reverse Nordic Curls: How to Perform and Progress this Bodyweight Exercise for Quad Strength and Hypertrophy • Stronger by Science Reverse Nordic Curls: How to Perform and Progress this Bodyweight Exercise for Quad Strength and Hypertrophy • Stronger by Science](https://q2r9j4d4.rocketcdn.me/wp-content/uploads/2021/10/Featured-Image-Reverse-Nordic-Curl.png)
Reverse Nordic Curls: How to Perform and Progress this Bodyweight Exercise for Quad Strength and Hypertrophy • Stronger by Science
![The Nordic Curl has been shown to decrease injury risk by increasing eccentric hamstring strength.[New Study + Progressions] : r/bodyweightfitness The Nordic Curl has been shown to decrease injury risk by increasing eccentric hamstring strength.[New Study + Progressions] : r/bodyweightfitness](https://i.imgur.com/8th0hlv.jpg)