The Calisthenics School - 🔥TUCK PLANCHE SHRUGS 🔥 —————— Tuck planche shrugs is an exercise that improves your upper back position in planche and also improves rotator cuff muscles. ⠀ 🛠TECHNIQUE 1.
Train & Gain The Move Tyre Flip 20 Planche The Move Typewriter Press-up The Move Single-arm Hanging Rotation The Move Airwalk Pull-up - PressReader
Wide grip planche, alittle more practice I can possibly do a full planche # planche #calisthenics #gymnastics #movement #handstands | By The Playground | Facebook
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